The Arnica Evidence
Arnica shows up in a lot of topical pain-relief marketing. Here's an honest look at what the research actually shows.
What Arnica Is
Arnica is a traditional herbal remedy, long used topically for bruising and soreness.
What The Research Shows
The evidence is genuinely mixed. A widely cited 2016 review in the American Journal of Physical Medicine & Rehabilitation found that while some studies show arnica reduces bruising, the overall evidence is "not conclusive."
Why This Matters
Marketing that uses arnica to imply strong arthritis or joint-pain relief isn't well-supported by current research. We think it's more honest to say arnica may offer modest support for bruising and soreness, without overstating what the science shows.
Where It Fits In A Formula Like Arctic Blast
Arnica is included as a supporting ingredient alongside the better-researched actives menthol and camphor, not as the primary driver of relief.
Want the bigger picture? See every ingredient explained.
